ALKALINE FOODS

Foods that are Alkaline in nature, that you should eat (1) LECITHIN (2) CUCUMBERS (3) Radishes (4) squash (5) GINGER (6) Dried Figs (7) Shitake Mushrooms (8) Beets (9) Celery (10) Carrots (11) Tomatoes (12) Olives (13) Molasses (14) lettuce (15) Raisins (16) White Kidney Beans (17) Apples (18 Pears (19) Bannas (20) 0ranges (21) Potatoes (22) Lentils
(23) Onions (24) Garlic


Goiter Producing Foods Goitergens are---------------------
Broccoli , Brussel Sprouts, Califower, Millet, SOY, TOFU, PEACHES, STRAWBERRYS, SPINACH, CABBAGE, GRAPES, KALE MANGO, SOYBEANS, note that overconsumption of these foods cause a goiter and thyroid problem.