DR.E.M. LICHTEN, Sleep disturbances

With lack of deep REM SLEEP comes the muscle stiffness, muscle pain, inability to concentrate
And " Brain Fog" With disruption of the NEUROENDOCRINE system, sleep disturbances are of primary concern . Quality sleep is necessary. Normal sleep induction helped by nutrient's.
Those treating insomnia are----------- L-Tryptophan, (5 htp), (GABA) and Magnesium.

DR. E.M. Lichten.