L- Theanine the amino acid

L-Theanine has the effect of meditation, in Japan derived from green tea, induces relaxation without drowsyness, enhances ability to concentrate, learn remember, increases GABA inhibitory neurotransmitter, induces relaxation & sense of well being. L- Theanine normalizes levels of dopamine a critical brain hormone that is depleted by stress factors. Use Inositol in pm for restfull sleep.

DR. Daniel Amen, Eric Braverman, MD.