FOODS THAT REDUCE INFLAMMATION

And they are me- hearties--------------
Omega-3 fatty acids, found in cold water fish that are caught in the wild. The best natural inflammation fighters, the best of the omega- 3. MACKEREL, ANCHOVIES, HERRING, SALMON, SARDINES, LAKE TROUT, ATLANTIC STURGEON , & TUNA are good sources of
EPA, Do not deep fry, eat 2 to 5 fish meals per week is recommended.


The above resource have been gleaned verbatim from Dr. Jason Theodosakis, M.D. M.S. , M.P.H. with the exception of the me- hearties old english pirate reference thats my inference, for the love of Molly McQuire nobodys gonna read this anyway.