FOODS THAT REDUCE INFLAMMATION

Omega - 3 fatty acids, found in cold water fish that are caught in the wild. The best natural inflamation fighters, best of the omega-3. MACKEREL, ANCHOVIES, HERRING, SALMON, SARDINES, LAKE TROUT, ATLANTIC STURGEON, AND TUNA are a good source of epa, do not deep fry, Eat 2 to 5 fish meals per week is recommended.

Dr Jason Theodosakis, MD,M.S, M.P.H.